Join the Family
Home › Recipes › Low Sodium

Low Sodium Southern Recipes

Heart-healthy Southern cooking under 600mg sodium per serving.

207 recipes found

Crackers and Pimento Cheese Snack
Southern

Crackers and Pimento Cheese

Homemade pimento cheese served with butter crackers.

⏱ 10 min 👤 8 📊 Easy
Southern BBQ Chicken Thighs Dinner
Southern

Southern BBQ Chicken Thighs

Bone-in chicken thighs slow cooked in tangy homemade barbecue sauce.

⏱ 70 min 👤 6 📊 Easy
Southern Tomato Aspic Side
Southern

Southern Tomato Aspic

A classic Southern gelatin salad with tomato juice and vegetables.

⏱ 15 min 👤 8 📊 Medium
Sawdust Pie Breakfast
Southern

Sawdust Pie

A rich pecan and coconut custard pie served for a sweet Southern…

⏱ 60 min 👤 8 📊 Medium
Southern Chow Chow Side
Southern

Southern Chow Chow

A tangy relish made with cabbage, peppers, and onions.

⏱ 50 min 👤 16 📊 Medium
Smothered Turkey Wings Dinner
Soul Food

Smothered Turkey Wings

Giant turkey wings braised in a rich onion gravy until fall-off-the-bone.

⏱ 100 min 👤 4 📊 Easy
Ham Steak Dinner Dinner
Southern

Ham Steak Dinner

Thick ham steak pan-fried with red eye gravy and served with sweet…

⏱ 25 min 👤 4 📊 Easy
Southern Lamb Stew Dinner
Southern

Southern Lamb Stew

Tender lamb slow cooked with root vegetables and Southern herbs.

⏱ 140 min 👤 6 📊 Medium
Southern Pork Tenderloin Dinner
Southern

Southern Pork Tenderloin

Pork tenderloin marinated in buttermilk and pan-seared then oven finished.

⏱ 45 min 👤 4 📊 Medium
Southern Macaroni Salad Lunch
Southern

Southern Macaroni Salad

Creamy macaroni salad with celery, bell pepper, and a tangy mustard dressing.

⏱ 35 min 👤 8 📊 Easy
Lane Cake Dessert
Southern

Lane Cake

A traditional Alabama layer cake with a fruit and nut filling.

⏱ 65 min 👤 12 📊 Hard
Southern Slaw Side
Southern

Southern Slaw

A vinegar-based coleslaw with cabbage, peppers, and celery seed.

⏱ 15 min 👤 8 📊 Easy
🤖

Can't find what you need?

"Sugar, you just tell Claudette what you need and I'll cook something up special just for you!"

Ask Claudette
Scroll to Top