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Low Sodium Desserts Southern Recipes

Heart-healthy Southern cooking under 600mg sodium per serving.

63 recipes found

Pecan Tassies Dessert
Southern

Pecan Tassies

Miniature pecan pies in a cream cheese pastry cup.

⏱ 45 min 👤 24 📊 Medium
Sweet Potato Pie Dessert
Southern

Sweet Potato Pie

A spiced sweet potato custard pie — the South's answer to pumpkin…

⏱ 75 min 👤 8 📊 Easy
Fried Peaches Dessert
Southern

Fried Peaches

Fresh peaches pan fried in butter, brown sugar, and cinnamon.

⏱ 20 min 👤 4 📊 Easy
Molasses Cookies Dessert
Southern

Molasses Cookies

Soft spiced molasses cookies rolled in sugar and baked chewy.

⏱ 27 min 👤 24 📊 Easy
Peach Custard Pie Dessert
Southern

Peach Custard Pie

A silky peach custard pie baked in a flaky homemade crust.

⏱ 65 min 👤 8 📊 Medium
Peach Dumplings Dessert
Southern

Peach Dumplings

Whole peaches wrapped in sweet biscuit dough and baked in brown sugar…

⏱ 65 min 👤 6 📊 Medium
Fried Strawberries Dessert
Southern

Fried Strawberries

Fresh strawberries dipped in funnel cake batter and fried golden.

⏱ 25 min 👤 6 📊 Easy
Southern Banana Pudding Dessert
Southern

Southern Banana Pudding

Three layers of pure Southern joy — vanilla wafers, bananas, and cream.

⏱ 20 min 👤 12 📊 Easy
Grape Hull Pie Dessert
Southern

Grape Hull Pie

A unique Southern pie made with muscadine grape hulls.

⏱ 65 min 👤 8 📊 Medium
Pecan Clusters Dessert
Southern

Pecan Clusters

Toasted pecans covered in caramel and dipped in dark chocolate.

⏱ 35 min 👤 24 📊 Easy
Chocolate Fudge Dessert
Southern

Chocolate Fudge

Rich and creamy old fashioned chocolate fudge made on the stovetop.

⏱ 30 min 👤 24 📊 Medium
Brown Sugar Pie Dessert
Southern

Brown Sugar Pie

A simple Southern pie with a rich brown sugar custard filling.

⏱ 55 min 👤 8 📊 Easy
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