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Low Sodium Desserts Southern Recipes

Heart-healthy Southern cooking under 600mg sodium per serving.

63 recipes found

Fried Apple Pies Dessert
Southern

Fried Apple Pies

Individual fried hand pies filled with cinnamon spiced apples.

⏱ 40 min 👤 8 📊 Medium
Southern Fruitcake Dessert
Southern

Southern Fruitcake

A dense fruit and nut cake soaked in bourbon — a Christmas…

⏱ 120 min 👤 16 📊 Hard
Pecan Divinity Dessert
Southern

Pecan Divinity

A fluffy pecan divinity candy made with corn syrup and egg whites.

⏱ 45 min 👤 24 📊 Hard
Fried Peaches Dessert
Southern

Fried Peaches

Fresh peaches pan fried in butter, brown sugar, and cinnamon.

⏱ 20 min 👤 4 📊 Easy
Lane Cake Dessert
Southern

Lane Cake

A traditional Alabama layer cake with a fruit and nut filling.

⏱ 65 min 👤 12 📊 Hard
Chocolate Cobbler Dessert
Southern

Chocolate Cobbler

A rich self-saucing chocolate cobbler that makes its own chocolate sauce.

⏱ 45 min 👤 8 📊 Easy
Fried Dough Dessert
Southern

Fried Dough

Simple fried dough sprinkled with powdered sugar — a fair favorite.

⏱ 25 min 👤 8 📊 Easy
Fried Oreos Dessert
Southern

Fried Oreos

Oreo cookies dipped in funnel cake batter and fried golden.

⏱ 25 min 👤 12 📊 Easy
Southern Snack Cake Dessert
Southern

Southern Snack Cake

A simple one bowl chocolate snack cake with chocolate frosting.

⏱ 40 min 👤 12 📊 Easy
Southern Donut Holes Dessert
Southern

Southern Donut Holes

Light and airy donut holes fried golden and rolled in powdered sugar.

⏱ 35 min 👤 24 📊 Medium
Peanut Butter Pie Dessert
Southern

Peanut Butter Pie

A creamy no-bake peanut butter pie in a chocolate cookie crust.

⏱ 15 min 👤 8 📊 Easy
Pecan Tassies Dessert
Southern

Pecan Tassies

Miniature pecan pies in a cream cheese pastry cup.

⏱ 45 min 👤 24 📊 Medium
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