Low Sodium Dinner Southern Recipes
Heart-healthy Southern cooking under 600mg sodium per serving.
28 recipes found
Dinner
Dinner
Smothered Pork Chops
Thick pork chops braised in a rich onion gravy until fall-off-the-bone tender.
Dinner
Southern Fried Squirrel
Seasoned and fried squirrel pieces — a traditional Appalachian dish.
Dinner
Trout Almondine Southern Style
Pan-seared trout with toasted almonds and a brown butter lemon sauce.
Dinner
Chicken Cacciatore Southern Style
Chicken thighs braised with tomatoes, peppers, and herbs — Southern style.
Dinner
Dinner
Chicken Fried Steak
Tenderized beef steak coated in seasoned flour, fried golden, and smothered in…
Dinner
Sunday Pot Roast
A traditional Sunday pot roast with potatoes, carrots, and homemade gravy.
Dinner
Dinner
Southern Pork Roast
A bone-in pork shoulder slow roasted with herbs until crispy outside and…
Dinner
Southern Smothered Hamburger
Ground beef patties smothered in a rich onion and mushroom brown gravy.
Dinner
Smothered Turkey Wings
Giant turkey wings braised in a rich onion gravy until fall-off-the-bone.
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