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Low Sodium Dinner Southern Recipes

Heart-healthy Southern cooking under 600mg sodium per serving.

28 recipes found

Southern Baked Chicken Dinner
Southern

Southern Baked Chicken

Whole chicken rubbed with butter and herbs and roasted until golden.

⏱ 105 min 👤 4 📊 Easy
Smothered Pork Chops Dinner
Soul Food

Smothered Pork Chops

Thick pork chops braised in a rich onion gravy until fall-off-the-bone tender.

⏱ 55 min 👤 4 📊 Easy
Chicken Fried Steak Dinner
Southern

Chicken Fried Steak

Tenderized beef steak coated in seasoned flour, fried golden, and smothered in…

⏱ 40 min 👤 4 📊 Medium
Fried Pork Chops Dinner
Southern

Fried Pork Chops

Thin pork chops seasoned and fried golden — a weeknight Southern staple.

⏱ 30 min 👤 4 📊 Easy
Slow Cooked Oxtails Dinner
Soul Food

Slow Cooked Oxtails

Braised oxtails in a rich tomato and herb gravy served over rice.

⏱ 255 min 👤 4 📊 Medium
Southern Baked Fish Dinner
Southern

Southern Baked Fish

Whole fish or fillets baked with lemon, butter, and Southern seasonings.

⏱ 35 min 👤 4 📊 Easy
Southern Pork Roast Dinner
Southern

Southern Pork Roast

A bone-in pork shoulder slow roasted with herbs until crispy outside and…

⏱ 255 min 👤 8 📊 Easy
Sunday Pot Roast Dinner
Southern

Sunday Pot Roast

A traditional Sunday pot roast with potatoes, carrots, and homemade gravy.

⏱ 255 min 👤 8 📊 Easy
Southern Chili Dinner
Southern

Southern Chili

A hearty Southern chili with ground beef, kidney beans, and Cajun spices.

⏱ 60 min 👤 8 📊 Easy
Fried Chicken Livers Dinner
Soul Food

Fried Chicken Livers

Crispy fried chicken livers with a seasoned coating — a true Southern…

⏱ 25 min 👤 4 📊 Easy
Slow Cooker Beef Stew Dinner
Southern

Slow Cooker Beef Stew

Tender beef, potatoes, and carrots slow cooked all day in a rich…

⏱ 500 min 👤 8 📊 Easy
Creole Chicken Dinner
Creole

Creole Chicken

Chicken braised in a rich Creole tomato sauce with peppers and onions.

⏱ 60 min 👤 4 📊 Medium
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