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Low Sodium Southern Recipes

Heart-healthy Southern cooking under 600mg sodium per serving.

207 recipes found

Peanut Butter Fudge Dessert
Southern

Peanut Butter Fudge

Creamy old fashioned peanut butter fudge made on the stovetop.

⏱ 30 min 👤 24 📊 Medium
Chicken Fried Steak Dinner
Southern

Chicken Fried Steak

Tenderized beef steak coated in seasoned flour, fried golden, and smothered in…

⏱ 40 min 👤 4 📊 Medium
Southern Pork Tenderloin Dinner
Southern

Southern Pork Tenderloin

Pork tenderloin marinated in buttermilk and pan-seared then oven finished.

⏱ 45 min 👤 4 📊 Medium
Fried Zucchini Side
Southern

Fried Zucchini

Sliced zucchini coated in seasoned breadcrumbs and pan fried.

⏱ 25 min 👤 4 📊 Easy
Hot Tamales Lunch
Soul Food

Hot Tamales

Mississippi Delta style tamales wrapped in corn husks with spiced beef filling.

⏱ 150 min 👤 12 📊 Hard
Chicken and Wild Rice Casserole Dinner
Southern

Chicken and Wild Rice Casserole

Chicken and wild rice baked with cream of chicken soup and vegetables.

⏱ 75 min 👤 8 📊 Easy
Pinto Bean Soup Lunch
Southern

Pinto Bean Soup

Creamy pinto beans slow cooked with fatback, onion, and cornbread on the…

⏱ 135 min 👤 8 📊 Easy
Blackberry Cobbler Dessert
Southern

Blackberry Cobbler

Fresh wild blackberries baked under a golden drop biscuit topping.

⏱ 55 min 👤 8 📊 Easy
Smothered Pork Chops Dinner
Soul Food

Smothered Pork Chops

Thick pork chops braised in a rich onion gravy until fall-off-the-bone tender.

⏱ 55 min 👤 4 📊 Easy
Tomato Sandwich Lunch
Southern

Tomato Sandwich

Peak summer tomatoes sliced thick on white bread with Duke's mayo —…

⏱ 5 min 👤 2 📊 Easy
Sweet Potato Pie Dessert
Southern

Sweet Potato Pie

A spiced sweet potato custard pie — the South's answer to pumpkin…

⏱ 75 min 👤 8 📊 Easy
Southern Tomato Aspic Side
Southern

Southern Tomato Aspic

A classic Southern gelatin salad with tomato juice and vegetables.

⏱ 15 min 👤 8 📊 Medium
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