Join the Family
Home › Recipes › Low Sodium

Low Sodium Southern Recipes

Heart-healthy Southern cooking under 600mg sodium per serving.

207 recipes found

Fried Chicken Wings Dinner
Southern

Fried Chicken Wings

Crispy Southern fried chicken wings with hot sauce and ranch dressing.

⏱ 35 min 👤 4 📊 Easy
Fried Apple Fritters Dessert
Southern

Fried Apple Fritters

Apple fritters fried golden and drizzled with a vanilla glaze.

⏱ 25 min 👤 8 📊 Easy
Southern BBQ Chicken Thighs Dinner
Southern

Southern BBQ Chicken Thighs

Bone-in chicken thighs slow cooked in tangy homemade barbecue sauce.

⏱ 70 min 👤 6 📊 Easy
Southern Corn Salad Lunch
Southern

Southern Corn Salad

Fresh corn, tomatoes, onion, and basil in a tangy vinaigrette.

⏱ 10 min 👤 6 📊 Easy
Pickled Jalapeños Side
Southern

Pickled Jalapeños

Fresh jalapeños pickled with garlic and vinegar.

⏱ 25 min 👤 8 📊 Easy
Peanut Butter Biscuits Breakfast
Southern

Peanut Butter Biscuits

Rich biscuits made with creamy peanut butter and drizzled with honey.

⏱ 35 min 👤 8 📊 Easy
Fried Apples Side
Southern

Fried Apples

Cinnamon spiced apples cooked in butter and brown sugar.

⏱ 25 min 👤 4 📊 Easy
Southern Onion Rings Side
Southern

Southern Onion Rings

Thick cut onion rings dipped in buttermilk batter and fried golden.

⏱ 25 min 👤 4 📊 Medium
Smothered Pork Chops Dinner
Soul Food

Smothered Pork Chops

Thick pork chops braised in a rich onion gravy until fall-off-the-bone tender.

⏱ 55 min 👤 4 📊 Easy
Blackberry Cobbler Dessert
Southern

Blackberry Cobbler

Fresh wild blackberries baked under a golden drop biscuit topping.

⏱ 55 min 👤 8 📊 Easy
Jezebel Sauce Side
Southern

Jezebel Sauce

A sweet and spicy sauce made with pineapple preserves and horseradish.

⏱ 10 min 👤 8 📊 Easy
Confederate Cake Dessert
Southern

Confederate Cake

A vintage Southern white cake with fruit and nut filling.

⏱ 55 min 👤 12 📊 Medium
🤖

Can't find what you need?

"Sugar, you just tell Claudette what you need and I'll cook something up special just for you!"

Ask Claudette
Scroll to Top