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Keto Southern Recipes

Low carb, high fat Southern cooking that keeps you in ketosis.

22 recipes found

Pork Cracklins Snack
Southern

Pork Cracklins

Crispy pork skin fried until puffy and seasoned with Cajun spice.

⏱ 35 min 👤 6 📊 Medium
Southern Egg Salad Breakfast
Southern

Southern Egg Salad

Creamy egg salad made with Duke's mayo, mustard, and celery on toast.

⏱ 25 min 👤 4 📊 Easy
Country Captain Eggs Breakfast
Southern

Country Captain Eggs

Spiced eggs scrambled with bell peppers, onions, and curry — a Southern…

⏱ 25 min 👤 4 📊 Easy
Keto Deviled Eggs Snack
Southern

Keto Deviled Eggs

No Southern gathering is complete without deviled eggs. This classic version is…

⏱ 27 min 👤 12 📊 Easy
Fried Fatback and Eggs Breakfast
Southern

Fried Fatback and Eggs

Old-fashioned fried fatback served with scrambled eggs — pure Southern tradition.

⏱ 20 min 👤 2 📊 Easy
Fried Pork Rinds Snack
Southern

Fried Pork Rinds

Homemade pork rinds fried until crispy and seasoned with spice.

⏱ 30 min 👤 6 📊 Medium
Keto Fried Cabbage with Bacon Side
Southern

Keto Fried Cabbage with Bacon

Smoky bacon and butter-sauteed cabbage cooked down low and slow until sweet…

⏱ 30 min 👤 6 📊 Easy
Keto Squash Casserole Side
Southern

Keto Squash Casserole

Yellow squash layered with cheddar cream and savory seasoning baked until bubbly…

⏱ 55 min 👤 6 📊 Easy
Pecan Tassies Dessert
Southern

Pecan Tassies

Miniature pecan pies in a cream cheese pastry cup.

⏱ 45 min 👤 24 📊 Medium
Deviled Eggs Side
Southern

Deviled Eggs

Classic Southern deviled eggs with Duke's mayo, mustard, and paprika.

⏱ 30 min 👤 12 📊 Easy
Bacon and Egg Cups Breakfast
Southern

Bacon and Egg Cups

Eggs baked inside bacon-lined muffin cups — easy and impressive.

⏱ 30 min 👤 6 📊 Easy
Keto Chicken and Cauliflower Casserole Dinner
Southern

Keto Chicken and Cauliflower Casserole

Tender chicken roasted cauliflower cream cheese and melted cheddar baked into one…

⏱ 50 min 👤 6 📊 Easy
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