Lunch Recipes
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Southern
Southern Lentil SoupHearty lentil soup with smoked sausage, collards, and Cajun spices.
Gluten Free
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Southern
Brunswick StewA thick stew of pulled pork, chicken, corn, and lima beans with barbecue sauce. |
Cajun
Crawfish BisqueA rich and creamy bisque with Gulf crawfish tails and Cajun seasonings.
Low Sodium
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Appalachian
Livermush SandwichPan-fried livermush on white bread with mustard — a Carolina lunchbox staple.
VeganVegetarianDiabetic
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Southern
Southern Cobb SaladMixed greens with fried chicken, bacon, boiled egg, tomato, and blue cheese.
Gluten FreeDiabetic
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Southern
Southern Sausage DogA smoked sausage link on a bun with chili, slaw, and mustard.
Gluten Free
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Southern
Southern Pulled Pork SandwichSlow-cooked pulled pork piled high on a toasted bun with coleslaw and barbecue sauce. |
Soul Food
Hot TamalesMississippi Delta style tamales wrapped in corn husks with spiced beef filling.
Low SodiumDiabetic
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Southern
Southern BBQ NachosTortilla chips loaded with pulled pork barbecue, cheese, and jalapeños.
Gluten Free
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Southern
Southern Chicken Pot Pie SoupAll the flavors of chicken pot pie in a creamy soup with biscuit croutons.
Diabetic
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Southern
Cracklin Cornbread SaladLayers of crumbled cornbread, cracklins, vegetables, and ranch dressing. |