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Low Sodium Sides Southern Recipes

Heart-healthy Southern cooking under 600mg sodium per serving.

59 recipes found

Southern Cucumber Salad Side
Southern

Southern Cucumber Salad

Sliced cucumbers in a tangy vinegar and onion dressing.

⏱ 10 min 👤 6 📊 Easy
Southern Wilted Salad Side
Southern

Southern Wilted Salad

Fresh lettuce wilted with hot bacon drippings and vinegar.

⏱ 20 min 👤 4 📊 Easy
Okra and Tomatoes Side
Southern

Okra and Tomatoes

Fresh okra stewed with ripe tomatoes, onion, and bacon.

⏱ 40 min 👤 6 📊 Easy
Butter Roll Side
Southern

Butter Roll

A simple Southern butter roll made with biscuit dough and butter.

⏱ 40 min 👤 8 📊 Easy
Creole Potato Salad Side
Cajun

Creole Potato Salad

A Creole spin on potato salad with mustard, celery, and Cajun spices.

⏱ 40 min 👤 8 📊 Easy
Purple Hull Peas Side
Southern

Purple Hull Peas

Fresh purple hull peas cooked with smoked pork and garden vegetables.

⏱ 70 min 👤 6 📊 Easy
Southern Hash Browns Side
Southern

Southern Hash Browns

Shredded potatoes pan fried in butter until crispy and golden.

⏱ 30 min 👤 4 📊 Easy
Fried Potatoes and Onions Side
Southern

Fried Potatoes and Onions

Sliced potatoes pan fried with onions in bacon drippings until crispy.

⏱ 35 min 👤 4 📊 Easy
Red Rice Side
Southern

Red Rice

Rice cooked with tomatoes, bacon, and onion — a Lowcountry staple.

⏱ 40 min 👤 6 📊 Easy
Stewed Tomatoes Side
Southern

Stewed Tomatoes

Fresh summer tomatoes stewed with butter, sugar, and cornbread crumbles.

⏱ 30 min 👤 6 📊 Easy
Fried Green Tomatoes Side
Southern

Fried Green Tomatoes

Cornmeal crusted green tomatoes fried golden and served with remoulade.

⏱ 25 min 👤 4 📊 Medium
Southern Coleslaw Side
Southern

Southern Coleslaw

Creamy coleslaw with cabbage, carrots, and a tangy buttermilk dressing.

⏱ 15 min 👤 8 📊 Easy
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