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Low Sodium Sides Southern Recipes

Heart-healthy Southern cooking under 600mg sodium per serving.

59 recipes found

Southern Fried Cauliflower Side
Southern

Southern Fried Cauliflower

Cauliflower florets coated in seasoned cornmeal and fried golden.

⏱ 25 min 👤 4 📊 Easy
Southern Fruit Salad Side
Southern

Southern Fruit Salad

Fresh seasonal fruit tossed with a honey lime dressing.

⏱ 15 min 👤 8 📊 Easy
Purple Hull Peas Side
Southern

Purple Hull Peas

Fresh purple hull peas cooked with smoked pork and garden vegetables.

⏱ 70 min 👤 6 📊 Easy
Southern Onion Rings Side
Southern

Southern Onion Rings

Thick cut onion rings dipped in buttermilk batter and fried golden.

⏱ 25 min 👤 4 📊 Medium
Black Eyed Peas Side
Southern

Black Eyed Peas

Fresh black eyed peas cooked with smoked ham hock and onion.

⏱ 70 min 👤 6 📊 Easy
Creole Potato Salad Side
Cajun

Creole Potato Salad

A Creole spin on potato salad with mustard, celery, and Cajun spices.

⏱ 40 min 👤 8 📊 Easy
Southern Spaghetti Side
Southern

Southern Spaghetti

Spaghetti cooked with ground beef and a rich tomato meat sauce.

⏱ 50 min 👤 6 📊 Easy
Southern Beet Salad Side
Southern

Southern Beet Salad

Roasted beets with goat cheese, pecans, and a honey vinaigrette.

⏱ 55 min 👤 4 📊 Easy
Southern Slaw Side
Southern

Southern Slaw

A vinegar-based coleslaw with cabbage, peppers, and celery seed.

⏱ 15 min 👤 8 📊 Easy
Creamy Mashed Potatoes Side
Southern

Creamy Mashed Potatoes

Buttery mashed potatoes whipped smooth with cream and real butter.

⏱ 40 min 👤 6 📊 Easy
Cheese Straws Side
Southern

Cheese Straws

Crispy cheddar cheese straws seasoned with cayenne — a Southern staple.

⏱ 35 min 👤 24 📊 Easy
Fried Zucchini Side
Southern

Fried Zucchini

Sliced zucchini coated in seasoned breadcrumbs and pan fried.

⏱ 25 min 👤 4 📊 Easy
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