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Low Sodium Sides Southern Recipes

Heart-healthy Southern cooking under 600mg sodium per serving.

59 recipes found

Southern Rice Pilaf Side
Southern

Southern Rice Pilaf

Fluffy rice cooked with onion, celery, and chicken broth.

⏱ 35 min 👤 6 📊 Easy
Fried Hominy Side
Southern

Fried Hominy

Canned hominy pan fried with butter, onion, and spices until crispy.

⏱ 20 min 👤 4 📊 Easy
Marinated Tomatoes Side
Southern

Marinated Tomatoes

Fresh summer tomatoes marinated in herbs, garlic, and olive oil.

⏱ 10 min 👤 6 📊 Easy
Fried Potatoes and Onions Side
Southern

Fried Potatoes and Onions

Sliced potatoes pan fried with onions in bacon drippings until crispy.

⏱ 35 min 👤 4 📊 Easy
Fried Green Tomatoes Side
Southern

Fried Green Tomatoes

Cornmeal crusted green tomatoes fried golden and served with remoulade.

⏱ 25 min 👤 4 📊 Medium
Hush Puppies Side
Southern

Hush Puppies

Crispy cornmeal hush puppies fried golden — perfect with fried fish.

⏱ 25 min 👤 8 📊 Easy
Southern Chow Chow Side
Southern

Southern Chow Chow

A tangy relish made with cabbage, peppers, and onions.

⏱ 50 min 👤 16 📊 Medium
Field Peas Side
Southern

Field Peas

Fresh field peas cooked with a ham hock and garden herbs.

⏱ 70 min 👤 6 📊 Easy
Southern Cucumber Salad Side
Southern

Southern Cucumber Salad

Sliced cucumbers in a tangy vinegar and onion dressing.

⏱ 10 min 👤 6 📊 Easy
Pickled Jalapeños Side
Southern

Pickled Jalapeños

Fresh jalapeños pickled with garlic and vinegar.

⏱ 25 min 👤 8 📊 Easy
Tomato Pie Side
Southern

Tomato Pie

A savory pie with fresh tomatoes, mayo, and cheddar in a flaky…

⏱ 65 min 👤 8 📊 Medium
Pinto Beans Side
Southern

Pinto Beans

Dried pinto beans cooked low and slow with fatback and onion.

⏱ 190 min 👤 8 📊 Easy
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