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Low Sodium Lunch Southern Recipes

Heart-healthy Southern cooking under 600mg sodium per serving.

23 recipes found

Deviled Egg Salad Sandwich Lunch
Southern

Deviled Egg Salad Sandwich

Creamy deviled egg filling made into a sandwich spread on white bread.

⏱ 30 min 👤 4 📊 Easy
Oyster Stew Lunch
Southern

Oyster Stew

A simple and elegant oyster stew with butter, milk, and fresh Gulf…

⏱ 30 min 👤 4 📊 Easy
Chicken Salad Stuffed Tomato Lunch
Southern

Chicken Salad Stuffed Tomato

A fresh summer tomato hollowed out and filled with Southern chicken salad.

⏱ 15 min 👤 4 📊 Easy
Southern Macaroni Salad Lunch
Southern

Southern Macaroni Salad

Creamy macaroni salad with celery, bell pepper, and a tangy mustard dressing.

⏱ 35 min 👤 8 📊 Easy
Boiled Peanuts Lunch
Southern

Boiled Peanuts

Green peanuts slow boiled in salted water until tender — a Southern…

⏱ 185 min 👤 8 📊 Easy
Hot Chicken Sandwich Lunch
Southern

Hot Chicken Sandwich

Nashville-style hot chicken on a biscuit with pickles and slaw.

⏱ 50 min 👤 4 📊 Medium
Fried Oyster Po Boy Lunch
Cajun

Fried Oyster Po Boy

Crispy fried Gulf oysters on French bread with remoulade and pickles.

⏱ 35 min 👤 4 📊 Medium
Southern Bean Soup Lunch
Southern

Southern Bean Soup

White beans slow cooked with ham hock, onion, and garlic until silky…

⏱ 135 min 👤 8 📊 Easy
Butter Bean Succotash Lunch
Southern

Butter Bean Succotash

Fresh butter beans and corn cooked with bacon and bell peppers.

⏱ 40 min 👤 6 📊 Easy
Crawfish Bisque Lunch
Cajun

Crawfish Bisque

A rich and creamy bisque with Gulf crawfish tails and Cajun seasonings.

⏱ 45 min 👤 6 📊 Medium
Field Pea and Snaps Lunch
Southern

Field Pea and Snaps

Fresh field peas cooked with snapped green beans and a ham hock.

⏱ 75 min 👤 6 📊 Easy
Southern Chicken Noodle Soup Lunch
Southern

Southern Chicken Noodle Soup

Comforting chicken soup with egg noodles, carrots, and celery.

⏱ 60 min 👤 8 📊 Easy
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