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Low Sodium Lunch Southern Recipes

Heart-healthy Southern cooking under 600mg sodium per serving.

23 recipes found

Southern Bean Soup Lunch
Southern

Southern Bean Soup

White beans slow cooked with ham hock, onion, and garlic until silky…

⏱ 135 min 👤 8 📊 Easy
Southern Potato Salad Lunch
Southern

Southern Potato Salad

Creamy potato salad with hard boiled eggs, celery, mustard, and Duke's mayo.

⏱ 40 min 👤 8 📊 Easy
Hot Tamales Lunch
Soul Food

Hot Tamales

Mississippi Delta style tamales wrapped in corn husks with spiced beef filling.

⏱ 150 min 👤 12 📊 Hard
Deviled Egg Salad Sandwich Lunch
Southern

Deviled Egg Salad Sandwich

Creamy deviled egg filling made into a sandwich spread on white bread.

⏱ 30 min 👤 4 📊 Easy
Fried Oyster Po Boy Lunch
Cajun

Fried Oyster Po Boy

Crispy fried Gulf oysters on French bread with remoulade and pickles.

⏱ 35 min 👤 4 📊 Medium
Oyster Stew Lunch
Southern

Oyster Stew

A simple and elegant oyster stew with butter, milk, and fresh Gulf…

⏱ 30 min 👤 4 📊 Easy
Hot Chicken Sandwich Lunch
Southern

Hot Chicken Sandwich

Nashville-style hot chicken on a biscuit with pickles and slaw.

⏱ 50 min 👤 4 📊 Medium
Crawfish Bisque Lunch
Cajun

Crawfish Bisque

A rich and creamy bisque with Gulf crawfish tails and Cajun seasonings.

⏱ 45 min 👤 6 📊 Medium
Ham and Biscuit Lunch
Southern

Ham and Biscuit

Salty country ham tucked inside a warm biscuit — simple Southern perfection.

⏱ 10 min 👤 4 📊 Easy
Smoked Chicken Wings Lunch
Southern

Smoked Chicken Wings

Smoky chicken wings rubbed with Cajun spices and slow smoked.

⏱ 130 min 👤 6 📊 Medium
Southern Macaroni Salad Lunch
Southern

Southern Macaroni Salad

Creamy macaroni salad with celery, bell pepper, and a tangy mustard dressing.

⏱ 35 min 👤 8 📊 Easy
Southern Corn Salad Lunch
Southern

Southern Corn Salad

Fresh corn, tomatoes, onion, and basil in a tangy vinaigrette.

⏱ 10 min 👤 6 📊 Easy
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