Join the Family
Home › Recipes › Low Sodium › Lunch

Low Sodium Lunch Southern Recipes

Heart-healthy Southern cooking under 600mg sodium per serving.

23 recipes found

Hot Tamales Lunch
Soul Food

Hot Tamales

Mississippi Delta style tamales wrapped in corn husks with spiced beef filling.

⏱ 150 min 👤 12 📊 Hard
Southern Macaroni Salad Lunch
Southern

Southern Macaroni Salad

Creamy macaroni salad with celery, bell pepper, and a tangy mustard dressing.

⏱ 35 min 👤 8 📊 Easy
Southern Chicken Noodle Soup Lunch
Southern

Southern Chicken Noodle Soup

Comforting chicken soup with egg noodles, carrots, and celery.

⏱ 60 min 👤 8 📊 Easy
Southern Corn Salad Lunch
Southern

Southern Corn Salad

Fresh corn, tomatoes, onion, and basil in a tangy vinaigrette.

⏱ 10 min 👤 6 📊 Easy
Crawfish Bisque Lunch
Cajun

Crawfish Bisque

A rich and creamy bisque with Gulf crawfish tails and Cajun seasonings.

⏱ 45 min 👤 6 📊 Medium
Southern Pasta Salad Lunch
Southern

Southern Pasta Salad

Rotini pasta with ham, cheese, olives, and Italian dressing.

⏱ 35 min 👤 8 📊 Easy
Field Pea and Snaps Lunch
Southern

Field Pea and Snaps

Fresh field peas cooked with snapped green beans and a ham hock.

⏱ 75 min 👤 6 📊 Easy
Deviled Egg Salad Sandwich Lunch
Southern

Deviled Egg Salad Sandwich

Creamy deviled egg filling made into a sandwich spread on white bread.

⏱ 30 min 👤 4 📊 Easy
Hot Chicken Sandwich Lunch
Southern

Hot Chicken Sandwich

Nashville-style hot chicken on a biscuit with pickles and slaw.

⏱ 50 min 👤 4 📊 Medium
Southern Potato Salad Lunch
Southern

Southern Potato Salad

Creamy potato salad with hard boiled eggs, celery, mustard, and Duke's mayo.

⏱ 40 min 👤 8 📊 Easy
Southern Bean Soup Lunch
Southern

Southern Bean Soup

White beans slow cooked with ham hock, onion, and garlic until silky…

⏱ 135 min 👤 8 📊 Easy
Ham and Biscuit Lunch
Southern

Ham and Biscuit

Salty country ham tucked inside a warm biscuit — simple Southern perfection.

⏱ 10 min 👤 4 📊 Easy
🤖

Can't find what you need?

"Sugar, you just tell Claudette what you need and I'll cook something up special just for you!"

Ask Claudette
Scroll to Top