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Low Sodium Breakfast Southern Recipes

Heart-healthy Southern cooking under 600mg sodium per serving.

33 recipes found

Breakfast Pimento Cheese Biscuits Breakfast
Southern

Breakfast Pimento Cheese Biscuits

Flaky biscuits loaded with sharp pimento cheese baked right in.

⏱ 37 min 👤 8 📊 Easy
Persimmon Pudding Breakfast
Appalachian

Persimmon Pudding

A dense, spiced pudding made from ripe persimmons — an Appalachian tradition.

⏱ 75 min 👤 8 📊 Medium
Cinnamon Roll Biscuits Breakfast
Southern

Cinnamon Roll Biscuits

Biscuit dough rolled with butter, cinnamon, and sugar then baked and glazed.

⏱ 45 min 👤 12 📊 Medium
Sawmill Biscuits Breakfast
Southern

Sawmill Biscuits

Old-fashioned biscuits made with lard and buttermilk — the real Southern deal.

⏱ 35 min 👤 8 📊 Easy
Sawdust Pie Breakfast
Southern

Sawdust Pie

A rich pecan and coconut custard pie served for a sweet Southern…

⏱ 60 min 👤 8 📊 Medium
Cornbread Muffins Breakfast
Southern

Cornbread Muffins

Individual golden cornbread muffins with crispy edges and a tender crumb.

⏱ 30 min 👤 12 📊 Easy
Homemade Sausage Patties Breakfast
Southern

Homemade Sausage Patties

Seasoned fresh pork sausage patties with sage, black pepper, and a hint…

⏱ 25 min 👤 6 📊 Easy
Sweet Cream Biscuits Breakfast
Southern

Sweet Cream Biscuits

Rich biscuits made with heavy cream instead of buttermilk — tender and…

⏱ 28 min 👤 8 📊 Easy
Southern Banana Fritters Breakfast
Southern

Southern Banana Fritters

Sweet banana fritters fried golden and dusted with powdered sugar.

⏱ 25 min 👤 4 📊 Easy
Southern Milk Gravy Breakfast
Southern

Southern Milk Gravy

Simple white gravy made with pan drippings and whole milk over fresh…

⏱ 15 min 👤 4 📊 Easy
Sweet Tea Glaze Donuts Breakfast
Southern

Sweet Tea Glaze Donuts

Homemade yeast donuts glazed with a sweet tea reduction — a Southern…

⏱ 50 min 👤 12 📊 Hard
Red Eye Gravy Breakfast
Southern

Red Eye Gravy

A true Southern classic — coffee and country ham drippings made into…

⏱ 15 min 👤 4 📊 Easy
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