Trout Almondine Southern Style Dinner
Southern

Trout Almondine Southern Style

Pan-seared trout with toasted almonds and a brown butter lemon sauce.

30
Total Min
20
Cook Min
4
Servings
Medium
Difficulty

Ingredients

  • 4.00 rainbow trout fillets
  • 0.50 cup almonds
  • 4.00 tbsp butter
  • 2.00 tbsp lemon juice
  • 1.00 tbsp fresh parsley , chopped
  • salt and pepper
  • all-purpose flour for dusting

Instructions

  1. 1

    Season trout with salt and pepper and dust lightly with flour.

  2. 2

    Melt 2 tbsp butter in a skillet over medium-high heat.

  3. 3

    Cook trout 3-4 minutes per side until golden and cooked through.

  4. 4

    Remove and keep warm.

  5. 5

    Add remaining butter to pan and toast almonds until golden, about 2 minutes.

  6. 6

    Add lemon juice and parsley.

  7. 7

    Pour almond butter sauce over trout.

  8. 8

    Serve immediately.

Nutrition Facts

Nutrition Facts
Per Serving (4 servings)
Calories 659
Total Fat46g
Saturated Fat14g
Cholesterol157mg
Sodium266mg
Total Carbohydrate23g
Dietary Fiber3g
Total Sugars1g
Protein28g
Source: USDA FoodData Central
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