Meat and Three Plate Lunch
Southern

Meat and Three Plate

A traditional Southern meat and three sides plate — pick your favorites.

45
Total Min
30
Cook Min
4
Servings
Easy
Difficulty

Ingredients

  • 1.00 lb fried chicken or meatloaf
  • 1.00 cup mashed potatoes
  • 1.00 cup collard greens
  • 1.00 cup macaroni and cheese
  • cornbread

Instructions

  1. 1

    Prepare your choice of meat — fried chicken or meatloaf.

  2. 2

    Cook each side dish separately.

  3. 3

    Mashed potatoes: boil potatoes until tender, mash with butter, milk, salt, and pepper.

  4. 4

    Collard greens: cook with ham hock until tender.

  5. 5

    Mac and cheese: cook pasta, mix with cheese sauce, bake until golden.

  6. 6

    Serve meat with three side dishes and cornbread on a large plate.

Nutrition Facts

Nutrition Facts
Per Serving (4 servings)
Calories 380
Total Fat13g
Saturated Fat5g
Cholesterol63mg
Sodium747mg
Total Carbohydrate35g
Dietary Fiber4g
Total Sugars7g
Protein32g
Source: USDA FoodData Central
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