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Keto Southern Recipes

Low carb, high fat Southern cooking that keeps you in ketosis.

22 recipes found

Pork Cracklins Snack
Southern

Pork Cracklins

Crispy pork skin fried until puffy and seasoned with Cajun spice.

⏱ 35 min 👤 6 📊 Medium
Fried Pork Rinds Snack
Southern

Fried Pork Rinds

Homemade pork rinds fried until crispy and seasoned with spice.

⏱ 30 min 👤 6 📊 Medium
Country Captain Eggs Breakfast
Southern

Country Captain Eggs

Spiced eggs scrambled with bell peppers, onions, and curry — a Southern…

⏱ 25 min 👤 4 📊 Easy
Keto Fried Cabbage with Bacon Side
Southern

Keto Fried Cabbage with Bacon

Smoky bacon and butter-sauteed cabbage cooked down low and slow until sweet…

⏱ 30 min 👤 6 📊 Easy
Keto Southern Fried Chicken Dinner
Southern

Keto Southern Fried Chicken

Crispy golden fried chicken with a pork rind and almond flour crust…

⏱ 40 min 👤 4 📊 Medium
Southern Egg Salad Breakfast
Southern

Southern Egg Salad

Creamy egg salad made with Duke's mayo, mustard, and celery on toast.

⏱ 25 min 👤 4 📊 Easy
Hash Brown Casserole Breakfast
Southern

Hash Brown Casserole

Crispy hash browns baked with cream of mushroom, sour cream and cheddar.

⏱ 60 min 👤 8 📊 Easy
Country Scrambled Eggs Breakfast
Southern

Country Scrambled Eggs

Fluffy scrambled eggs cooked low and slow in butter with fresh chives.

⏱ 15 min 👤 2 📊 Easy
Keto Smothered Pork Chops Dinner
Southern

Keto Smothered Pork Chops

Thick bone-in pork chops slow cooked in a rich onion and mushroom…

⏱ 45 min 👤 4 📊 Easy
Fried Fatback and Eggs Breakfast
Southern

Fried Fatback and Eggs

Old-fashioned fried fatback served with scrambled eggs — pure Southern tradition.

⏱ 20 min 👤 2 📊 Easy
Southern Tomato Aspic Side
Southern

Southern Tomato Aspic

A classic Southern gelatin salad with tomato juice and vegetables.

⏱ 15 min 👤 8 📊 Medium
Keto Deviled Eggs Snack
Southern

Keto Deviled Eggs

No Southern gathering is complete without deviled eggs. This classic version is…

⏱ 27 min 👤 12 📊 Easy
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