Keto Southern Recipes
Low carb, high fat Southern cooking that keeps you in ketosis.
22 recipes found
Breakfast
Country Scrambled Eggs
Fluffy scrambled eggs cooked low and slow in butter with fresh chives.
Snack
Dinner
Keto Chicken and Cauliflower Casserole
Tender chicken roasted cauliflower cream cheese and melted cheddar baked into one…
Breakfast
Fried Fatback and Eggs
Old-fashioned fried fatback served with scrambled eggs — pure Southern tradition.
Dinner
Keto Smothered Pork Chops
Thick bone-in pork chops slow cooked in a rich onion and mushroom…
Side
Keto Squash Casserole
Yellow squash layered with cheddar cream and savory seasoning baked until bubbly…
Breakfast
Livermush and Eggs
Sliced livermush pan-fried crispy and served alongside fried eggs — a Carolina…
Breakfast
Snack
Snack
Dessert
Side
Southern Seven Layer Salad
Layers of lettuce, peas, bacon, eggs, and cheese with mayo dressing.
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