Keto Smothered Pork Chops

Thick bone-in pork chops slow cooked in a rich onion and mushroom gravy. Pure Southern soul food gone keto.

Ingredients

• 4.00 bone-in pork chops about 1 inch thick
• 2.00 cups mushrooms sliced
• 1.00 medium onion sliced thin
• 3.00 cloves garlic minced
• 1.00 cup chicken broth
• 1.00 cup heavy cream
• 2.00 tbsp butter
• 1.00 tsp xanthan gum
• 1.00 tsp garlic powder
• 1.00 tsp onion powder
• 0.00 Salt and black pepper to taste
• 0.00 Fresh thyme

Instructions

1. 1

   Season pork chops on both sides with garlic powder onion powder salt and pepper.

2. 2

   Melt butter in a cast iron skillet over medium-high heat.

3. 3

   Sear pork chops 3 to 4 minutes per side until golden brown then remove and set aside.

4. 4

   Cook onions and mushrooms in the same skillet 5 minutes until softened.

5. 5

   Add garlic and thyme and cook 1 minute more.

6. 6

   Pour in chicken broth and heavy cream and bring to a simmer.

7. 7

   Whisk in xanthan gum and cook until gravy thickens about 3 minutes.

8. 8

   Return pork chops to skillet cover and simmer 15 minutes until cooked through.

9. 9

   Serve smothered in gravy.

Nutrition Facts

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