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Weight Watchers Lunch Southern Recipes

Low-point Southern recipes that keep you on track.

64 recipes found

Smoked Gouda Pimento Cheese Lunch
Southern

Smoked Gouda Pimento Cheese

Elevated pimento cheese made with smoked gouda — perfect for sandwiches.

⏱ 10 min 👤 8 📊 Easy
Sweet Potato and Black Bean Soup Lunch
Southern

Sweet Potato and Black Bean Soup

A hearty vegetarian soup with sweet potato, black beans, and Cajun spices.

⏱ 40 min 👤 6 📊 Easy
Okra Soup Lunch
Southern

Okra Soup

A Southern classic with okra, tomatoes, and corn in a light broth.

⏱ 60 min 👤 6 📊 Easy
Fried Shrimp Basket Lunch
Southern

Fried Shrimp Basket

Crispy fried shrimp served with coleslaw, hush puppies, and cocktail sauce.

⏱ 35 min 👤 4 📊 Medium
Collard Green Wraps Lunch
Southern

Collard Green Wraps

Tender collard green leaves used as wraps filled with pulled pork and…

⏱ 15 min 👤 4 📊 Easy
Southern Chicken Pot Pie Soup Lunch
Southern

Southern Chicken Pot Pie Soup

All the flavors of chicken pot pie in a creamy soup with…

⏱ 45 min 👤 6 📊 Easy
Tomato Sandwich Lunch
Southern

Tomato Sandwich

Peak summer tomatoes sliced thick on white bread with Duke's mayo —…

⏱ 5 min 👤 2 📊 Easy
Black Eyed Pea Soup Lunch
Southern

Black Eyed Pea Soup

Hearty black eyed pea soup with smoked ham hock, onions, and collard…

⏱ 105 min 👤 8 📊 Easy
Southern Pasta Salad Lunch
Southern

Southern Pasta Salad

Rotini pasta with ham, cheese, olives, and Italian dressing.

⏱ 35 min 👤 8 📊 Easy
Sweet Potato Soup Lunch
Southern

Sweet Potato Soup

Creamy sweet potato soup with warm spices and a dollop of sour…

⏱ 40 min 👤 6 📊 Easy
Southern Slaw Dog Lunch
Southern

Southern Slaw Dog

A hot dog topped with coleslaw, chili, and mustard — a Carolina…

⏱ 25 min 👤 4 📊 Easy
Southern Macaroni Salad Lunch
Southern

Southern Macaroni Salad

Creamy macaroni salad with celery, bell pepper, and a tangy mustard dressing.

⏱ 35 min 👤 8 📊 Easy
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