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Weight Watchers Lunch Southern Recipes

Low-point Southern recipes that keep you on track.

64 recipes found

Butter Bean Succotash Lunch
Southern

Butter Bean Succotash

Fresh butter beans and corn cooked with bacon and bell peppers.

⏱ 40 min 👤 6 📊 Easy
Ham Salad Sandwich Lunch
Southern

Ham Salad Sandwich

Old-fashioned ground ham salad with Duke's mayo and sweet relish on white…

⏱ 10 min 👤 4 📊 Easy
Ham Hock and Beans Lunch
Southern

Ham Hock and Beans

Pinto beans slow cooked with a smoked ham hock until fall-off-the-bone tender.

⏱ 190 min 👤 8 📊 Easy
Southern Lentil Soup Lunch
Southern

Southern Lentil Soup

Hearty lentil soup with smoked sausage, collards, and Cajun spices.

⏱ 60 min 👤 8 📊 Easy
Turnip Green Soup Lunch
Southern

Turnip Green Soup

Tender turnip greens in a rich pot liquor broth with ham and…

⏱ 75 min 👤 8 📊 Easy
Pork Cracklin Salad Lunch
Southern

Pork Cracklin Salad

Mixed greens topped with crispy pork cracklins, tomatoes, and buttermilk dressing.

⏱ 10 min 👤 4 📊 Easy
Boiled Peanuts Lunch
Southern

Boiled Peanuts

Green peanuts slow boiled in salted water until tender — a Southern…

⏱ 185 min 👤 8 📊 Easy
Pinto Bean Soup Lunch
Southern

Pinto Bean Soup

Creamy pinto beans slow cooked with fatback, onion, and cornbread on the…

⏱ 135 min 👤 8 📊 Easy
Smoked Gouda Pimento Cheese Lunch
Southern

Smoked Gouda Pimento Cheese

Elevated pimento cheese made with smoked gouda — perfect for sandwiches.

⏱ 10 min 👤 8 📊 Easy
Chicken Perloo Lunch
Southern

Chicken Perloo

South Carolina chicken and rice cooked together with vegetables and herbs.

⏱ 60 min 👤 6 📊 Easy
Purple Hull Pea Soup Lunch
Southern

Purple Hull Pea Soup

Fresh purple hull peas cooked with smoked turkey and garden vegetables.

⏱ 75 min 👤 8 📊 Easy
Southern Pulled Pork Sandwich Lunch
Southern

Southern Pulled Pork Sandwich

Slow-cooked pulled pork piled high on a toasted bun with coleslaw and…

⏱ 495 min 👤 6 📊 Easy
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