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Weight Watchers Lunch Southern Recipes

Low-point Southern recipes that keep you on track.

64 recipes found

Meat and Three Plate Lunch
Southern

Meat and Three Plate

A traditional Southern meat and three sides plate — pick your favorites.

⏱ 45 min 👤 4 📊 Easy
Pulled Chicken Sandwich Lunch
Southern

Pulled Chicken Sandwich

Slow cooked pulled chicken in tangy barbecue sauce on a soft bun…

⏱ 250 min 👤 6 📊 Easy
Southern Pasta Salad Lunch
Southern

Southern Pasta Salad

Rotini pasta with ham, cheese, olives, and Italian dressing.

⏱ 35 min 👤 8 📊 Easy
Fried Shrimp Basket Lunch
Southern

Fried Shrimp Basket

Crispy fried shrimp served with coleslaw, hush puppies, and cocktail sauce.

⏱ 35 min 👤 4 📊 Medium
Ham Hock and Beans Lunch
Southern

Ham Hock and Beans

Pinto beans slow cooked with a smoked ham hock until fall-off-the-bone tender.

⏱ 190 min 👤 8 📊 Easy
Hot Tamales Lunch
Soul Food

Hot Tamales

Mississippi Delta style tamales wrapped in corn husks with spiced beef filling.

⏱ 150 min 👤 12 📊 Hard
Livermush Sandwich Lunch
Appalachian

Livermush Sandwich

Pan-fried livermush on white bread with mustard — a Carolina lunchbox staple.

⏱ 15 min 👤 2 📊 Easy
Pinto Bean Soup Lunch
Southern

Pinto Bean Soup

Creamy pinto beans slow cooked with fatback, onion, and cornbread on the…

⏱ 135 min 👤 8 📊 Easy
Chicken Gumbo Lunch
Cajun

Chicken Gumbo

A rich Cajun gumbo with chicken, andouille sausage, and okra over rice.

⏱ 110 min 👤 8 📊 Medium
Fried Chicken Salad Lunch
Southern

Fried Chicken Salad

Crispy fried chicken strips over a salad of greens, tomatoes and ranch…

⏱ 45 min 👤 4 📊 Medium
Southern Chef Salad Lunch
Southern

Southern Chef Salad

A hearty salad with ham, turkey, boiled eggs, and cheddar with ranch…

⏱ 15 min 👤 4 📊 Easy
Black Eyed Pea Soup Lunch
Southern

Black Eyed Pea Soup

Hearty black eyed pea soup with smoked ham hock, onions, and collard…

⏱ 105 min 👤 8 📊 Easy
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