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Weight Watchers Lunch Southern Recipes

Low-point Southern recipes that keep you on track.

64 recipes found

Fried Chicken Salad Lunch
Southern

Fried Chicken Salad

Crispy fried chicken strips over a salad of greens, tomatoes and ranch…

⏱ 45 min 👤 4 📊 Medium
Chicken Bog Lunch
Southern

Chicken Bog

South Carolina chicken and rice cooked together with smoked sausage and herbs.

⏱ 75 min 👤 6 📊 Easy
Crawfish Bisque Lunch
Cajun

Crawfish Bisque

A rich and creamy bisque with Gulf crawfish tails and Cajun seasonings.

⏱ 45 min 👤 6 📊 Medium
Fried Shrimp Basket Lunch
Southern

Fried Shrimp Basket

Crispy fried shrimp served with coleslaw, hush puppies, and cocktail sauce.

⏱ 35 min 👤 4 📊 Medium
Chicken Salad Stuffed Tomato Lunch
Southern

Chicken Salad Stuffed Tomato

A fresh summer tomato hollowed out and filled with Southern chicken salad.

⏱ 15 min 👤 4 📊 Easy
Venison Stew Lunch
Southern

Venison Stew

Tender venison slow cooked with root vegetables in a rich broth.

⏱ 140 min 👤 6 📊 Medium
Chicken and Rice Soup Lunch
Southern

Chicken and Rice Soup

Simple comforting chicken and rice soup with celery, carrots, and onion.

⏱ 60 min 👤 8 📊 Easy
Smoked Chicken Wings Lunch
Southern

Smoked Chicken Wings

Smoky chicken wings rubbed with Cajun spices and slow smoked.

⏱ 130 min 👤 6 📊 Medium
Ham Salad Sandwich Lunch
Southern

Ham Salad Sandwich

Old-fashioned ground ham salad with Duke's mayo and sweet relish on white…

⏱ 10 min 👤 4 📊 Easy
Chicken Gumbo Lunch
Cajun

Chicken Gumbo

A rich Cajun gumbo with chicken, andouille sausage, and okra over rice.

⏱ 110 min 👤 8 📊 Medium
Field Pea and Snaps Lunch
Southern

Field Pea and Snaps

Fresh field peas cooked with snapped green beans and a ham hock.

⏱ 75 min 👤 6 📊 Easy
Appalachian Soup Beans Lunch
Appalachian

Appalachian Soup Beans

Pinto beans cooked low and slow with fatback — simple mountain food.

⏱ 190 min 👤 8 📊 Easy
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