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Weight Watchers Lunch Southern Recipes

Low-point Southern recipes that keep you on track.

64 recipes found

Pork Cracklin Salad Lunch
Southern

Pork Cracklin Salad

Mixed greens topped with crispy pork cracklins, tomatoes, and buttermilk dressing.

⏱ 10 min 👤 4 📊 Easy
Deviled Egg Salad Sandwich Lunch
Southern

Deviled Egg Salad Sandwich

Creamy deviled egg filling made into a sandwich spread on white bread.

⏱ 30 min 👤 4 📊 Easy
Chicken and Dumpling Soup Lunch
Southern

Chicken and Dumpling Soup

A lighter version of the classic with tender chicken and pillowy dumplings.

⏱ 60 min 👤 6 📊 Easy
Ham Hock and Beans Lunch
Southern

Ham Hock and Beans

Pinto beans slow cooked with a smoked ham hock until fall-off-the-bone tender.

⏱ 190 min 👤 8 📊 Easy
Chicken Salad on Crackers Lunch
Southern

Chicken Salad on Crackers

Classic Southern chicken salad with Duke's mayo, celery, and sweet relish.

⏱ 15 min 👤 4 📊 Easy
Boiled Peanuts Lunch
Southern

Boiled Peanuts

Green peanuts slow boiled in salted water until tender — a Southern…

⏱ 185 min 👤 8 📊 Easy
Chicken Salad Stuffed Tomato Lunch
Southern

Chicken Salad Stuffed Tomato

A fresh summer tomato hollowed out and filled with Southern chicken salad.

⏱ 15 min 👤 4 📊 Easy
Butter Bean Succotash Lunch
Southern

Butter Bean Succotash

Fresh butter beans and corn cooked with bacon and bell peppers.

⏱ 40 min 👤 6 📊 Easy
Southern Pasta Salad Lunch
Southern

Southern Pasta Salad

Rotini pasta with ham, cheese, olives, and Italian dressing.

⏱ 35 min 👤 8 📊 Easy
Corndog Lunch
Southern

Corndog

Homemade hot dogs dipped in cornbread batter and fried golden.

⏱ 30 min 👤 6 📊 Medium
Southern Potato Salad Lunch
Southern

Southern Potato Salad

Creamy potato salad with hard boiled eggs, celery, mustard, and Duke's mayo.

⏱ 40 min 👤 8 📊 Easy
Hot Tamales Lunch
Soul Food

Hot Tamales

Mississippi Delta style tamales wrapped in corn husks with spiced beef filling.

⏱ 150 min 👤 12 📊 Hard
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