Diabetic Friendly Lunch Southern Recipes
Blood-sugar friendly Southern recipes the whole family will love.
16 recipes found
Lunch
Pickled Okra and Ham Plate
A Southern snack plate of pickled okra, sliced country ham, and crackers.
Lunch
Southern Cobb Salad
Mixed greens with fried chicken, bacon, boiled egg, tomato, and blue cheese.
Lunch
Livermush Sandwich
Pan-fried livermush on white bread with mustard — a Carolina lunchbox staple.
Lunch
Lunch
Chicken Salad on Crackers
Classic Southern chicken salad with Duke's mayo, celery, and sweet relish.
Lunch
Meat and Three Plate
A traditional Southern meat and three sides plate — pick your favorites.
Lunch
Lunch
Southern Cheese Straw Salad
Mixed greens topped with crumbled cheese straws and a honey vinaigrette.
Lunch
Lunch
Appalachian Soup Beans
Pinto beans cooked low and slow with fatback — simple mountain food.
Lunch
Hot Tamales
Mississippi Delta style tamales wrapped in corn husks with spiced beef filling.
Lunch
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