Diabetic Friendly Lunch Southern Recipes
Blood-sugar friendly Southern recipes the whole family will love.
16 recipes found
Lunch
Appalachian Soup Beans
Pinto beans cooked low and slow with fatback — simple mountain food.
Lunch
Pickled Okra and Ham Plate
A Southern snack plate of pickled okra, sliced country ham, and crackers.
Lunch
Lunch
Pork Cracklin Salad
Mixed greens topped with crispy pork cracklins, tomatoes, and buttermilk dressing.
Lunch
Lunch
Lunch
Lunch
Southern Cheese Straw Salad
Mixed greens topped with crumbled cheese straws and a honey vinaigrette.
Lunch
Hot Tamales
Mississippi Delta style tamales wrapped in corn husks with spiced beef filling.
Lunch
Smoked Gouda Pimento Cheese
Elevated pimento cheese made with smoked gouda — perfect for sandwiches.
Lunch
Livermush Sandwich
Pan-fried livermush on white bread with mustard — a Carolina lunchbox staple.
Lunch
Chicken Salad on Crackers
Classic Southern chicken salad with Duke's mayo, celery, and sweet relish.
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