Diabetic Friendly Lunch Southern Recipes
Blood-sugar friendly Southern recipes the whole family will love.
16 recipes found
Lunch
Southern
Chicken Salad on Crackers
Classic Southern chicken salad with Duke's mayo, celery, and sweet relish.
Lunch
Appalachian
Livermush Sandwich
Pan-fried livermush on white bread with mustard — a Carolina lunchbox staple.
Lunch
Lunch
Lunch
Southern
Meat and Three Plate
A traditional Southern meat and three sides plate — pick your favorites.
Lunch
Lunch
Southern
Pickled Okra and Ham Plate
A Southern snack plate of pickled okra, sliced country ham, and crackers.
Lunch
Southern
Southern Cheese Straw Salad
Mixed greens topped with crumbled cheese straws and a honey vinaigrette.
Lunch
Lunch
Appalachian
Appalachian Soup Beans
Pinto beans cooked low and slow with fatback — simple mountain food.
Lunch
Southern
Southern Cobb Salad
Mixed greens with fried chicken, bacon, boiled egg, tomato, and blue cheese.
Lunch
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