Livermush Sandwich Lunch
Appalachian

Livermush Sandwich

Pan-fried livermush on white bread with mustard — a Carolina lunchbox staple.

15
Total Min
10
Cook Min
2
Servings
Easy
Difficulty

Ingredients

  • 8.00 oz livermush , sliced
  • 4.00 slice white bread
  • 2.00 tbsp vegetable oil
  • yellow mustard and hot sauce

Instructions

  1. 1

    Heat oil in a skillet over medium-high heat.

  2. 2

    Fry livermush slices 3-4 minutes per side until crispy and browned.

  3. 3

    Toast bread if desired.

  4. 4

    Spread mustard on bread.

  5. 5

    Add crispy livermush slices.

  6. 6

    Top with hot sauce if desired.

  7. 7

    Serve immediately.

Nutrition Facts

Nutrition Facts
Per Serving (2 servings)
Calories 315
Total Fat18g
Saturated Fat2g
Sodium826mg
Total Carbohydrate31g
Dietary Fiber3g
Total Sugars4g
Protein7g
Source: USDA FoodData Central
🤖 Claudette's Kitchen Tip
"A covered dish brought with love feeds the soul as much as the body."
— Claudette, The Old School Cooking AI
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