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Diabetic Friendly Southern Recipes

Blood-sugar friendly Southern recipes the whole family will love.

43 recipes found

Sweet Potato Cheesecake Dessert
Southern

Sweet Potato Cheesecake

A silky sweet potato cheesecake with a graham cracker crust.

⏱ 80 min 👤 12 📊 Hard
Slow Cooker Chicken and Gravy Dinner
Southern

Slow Cooker Chicken and Gravy

Chicken breasts slow cooked until tender in a rich homemade gravy.

⏱ 250 min 👤 4 📊 Easy
Southern Milk Gravy Breakfast
Southern

Southern Milk Gravy

Simple white gravy made with pan drippings and whole milk over fresh…

⏱ 15 min 👤 4 📊 Easy
Chicken Bog Lunch
Southern

Chicken Bog

South Carolina chicken and rice cooked together with smoked sausage and herbs.

⏱ 75 min 👤 6 📊 Easy
Southern Baked Meatloaf Dinner
Southern

Southern Baked Meatloaf

Classic meatloaf made with ground beef, pork, and a tangy glaze.

⏱ 75 min 👤 6 📊 Easy
Livermush Sandwich Lunch
Appalachian

Livermush Sandwich

Pan-fried livermush on white bread with mustard — a Carolina lunchbox staple.

⏱ 15 min 👤 2 📊 Easy
Southern Chef Salad Lunch
Southern

Southern Chef Salad

A hearty salad with ham, turkey, boiled eggs, and cheddar with ranch…

⏱ 15 min 👤 4 📊 Easy
Chicken Salad on Crackers Lunch
Southern

Chicken Salad on Crackers

Classic Southern chicken salad with Duke's mayo, celery, and sweet relish.

⏱ 15 min 👤 4 📊 Easy
Oyster Stew Lunch
Southern

Oyster Stew

A simple and elegant oyster stew with butter, milk, and fresh Gulf…

⏱ 30 min 👤 4 📊 Easy
Sausage Balls Breakfast
Southern

Sausage Balls

Bite-sized sausage and cheese balls made with Bisquick — perfect for a…

⏱ 35 min 👤 12 📊 Easy
Fried Pork Rinds Snack
Southern

Fried Pork Rinds

Homemade pork rinds fried until crispy and seasoned with spice.

⏱ 30 min 👤 6 📊 Medium
Pickled Okra and Ham Plate Lunch
Southern

Pickled Okra and Ham Plate

A Southern snack plate of pickled okra, sliced country ham, and crackers.

⏱ 5 min 👤 4 📊 Easy
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