Lunch Recipes

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Meat and Three Plate Lunch
Southern

Meat and Three Plate

A traditional Southern meat and three sides plate — pick your favorites.

Diabetic
⏱ 45 min 👤 4 servings 📊 Easy
Southern Slaw Dog Lunch
Southern

Southern Slaw Dog

A hot dog topped with coleslaw, chili, and mustard — a Carolina staple.

Gluten Free
⏱ 25 min 👤 4 servings 📊 Easy
Southern Vegetable Soup Lunch
Southern

Southern Vegetable Soup

A hearty vegetable soup with whatever is fresh from the garden.

Gluten Free
⏱ 60 min 👤 8 servings 📊 Easy
Squash Casserole Soup Lunch
Southern

Squash Casserole Soup

Yellow squash soup inspired by the classic Southern casserole.

⏱ 40 min 👤 6 servings 📊 Easy
Cornbread and Milk Lunch
Southern

Cornbread and Milk

Crumbled cornbread in a glass of cold milk — an old-fashioned Southern lunch.

Vegetarian
⏱ 30 min 👤 2 servings 📊 Easy
Smoked Gouda Pimento Cheese Lunch
Southern

Smoked Gouda Pimento Cheese

Elevated pimento cheese made with smoked gouda — perfect for sandwiches.

VegetarianDiabetic
⏱ 10 min 👤 8 servings 📊 Easy
Butter Bean Soup Lunch
Southern

Butter Bean Soup

Creamy butter beans slow cooked with smoked turkey leg and vegetables.

Gluten Free
⏱ 105 min 👤 8 servings 📊 Easy
Crawfish Bisque Lunch
Cajun

Crawfish Bisque

A rich and creamy bisque with Gulf crawfish tails and Cajun seasonings.

Low Sodium
⏱ 45 min 👤 6 servings 📊 Medium
Fried Green Tomato BLT Lunch
Southern

Fried Green Tomato BLT

A Southern twist on the BLT with crispy fried green tomatoes instead of fresh.

⏱ 35 min 👤 2 servings 📊 Medium
Southern Chicken Quesadilla Lunch
Southern

Southern Chicken Quesadilla

Grilled chicken, cheddar, and pimento cheese in a crispy flour tortilla.

⏱ 25 min 👤 4 servings 📊 Easy
Southern Cobb Salad Lunch
Southern

Southern Cobb Salad

Mixed greens with fried chicken, bacon, boiled egg, tomato, and blue cheese.

Gluten FreeDiabetic
⏱ 45 min 👤 4 servings 📊 Medium
Creole Red Beans and Rice Lunch
Creole

Creole Red Beans and Rice

Monday's classic — red kidney beans slow cooked with andouille and served over rice.

Gluten Free
⏱ 135 min 👤 6 servings 📊 Medium
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