Lunch Recipes

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Chicken and Dumpling Soup Lunch
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Southern

Chicken and Dumpling Soup

A lighter version of the classic with tender chicken and pillowy dumplings.

⏱ 60 min 👤 6 servings 📊 Easy
Fried Oyster Po Boy Lunch
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Cajun

Fried Oyster Po Boy

Crispy fried Gulf oysters on French bread with remoulade and pickles.

Low Sodium
⏱ 35 min 👤 4 servings 📊 Medium
Meat and Three Plate Lunch
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Southern

Meat and Three Plate

A traditional Southern meat and three sides plate — pick your favorites.

Diabetic
⏱ 45 min 👤 4 servings 📊 Easy
Shrimp Po Boy Lunch
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Cajun

Shrimp Po Boy

Crispy fried shrimp on French bread with remoulade, lettuce, and tomatoes.

⏱ 35 min 👤 4 servings 📊 Medium
Purple Hull Pea Soup Lunch
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Southern

Purple Hull Pea Soup

Fresh purple hull peas cooked with smoked turkey and garden vegetables.

⏱ 75 min 👤 8 servings 📊 Easy
Smoked Chicken Wings Lunch
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Southern

Smoked Chicken Wings

Smoky chicken wings rubbed with Cajun spices and slow smoked.

Gluten FreeLow Sodium
⏱ 130 min 👤 6 servings 📊 Medium
Southern Sausage Dog Lunch
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Southern

Southern Sausage Dog

A smoked sausage link on a bun with chili, slaw, and mustard.

Gluten Free
⏱ 25 min 👤 4 servings 📊 Easy
Southern Cobb Salad Lunch
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Southern

Southern Cobb Salad

Mixed greens with fried chicken, bacon, boiled egg, tomato, and blue cheese.

Gluten FreeDiabetic
⏱ 45 min 👤 4 servings 📊 Medium
Pulled Chicken Sandwich Lunch
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Southern

Pulled Chicken Sandwich

Slow cooked pulled chicken in tangy barbecue sauce on a soft bun with slaw.

Gluten Free
⏱ 250 min 👤 6 servings 📊 Easy
Tomato Sandwich Lunch
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Southern

Tomato Sandwich

Peak summer tomatoes sliced thick on white bread with Duke's mayo — a Southern classic.

VeganVegetarianLow Sodium
⏱ 5 min 👤 2 servings 📊 Easy
Country Ham and Biscuit Soup Lunch
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Southern

Country Ham and Biscuit Soup

A creamy soup inspired by country ham biscuits with chunks of both.

⏱ 45 min 👤 6 servings 📊 Easy
Smoked Gouda Pimento Cheese Lunch
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Southern

Smoked Gouda Pimento Cheese

Elevated pimento cheese made with smoked gouda — perfect for sandwiches.

VegetarianDiabetic
⏱ 10 min 👤 8 servings 📊 Easy
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