Sweet Potato Hash Breakfast
Southern

Sweet Potato Hash

Diced sweet potatoes, onions, and peppers sauteed with country sausage for a hearty morning meal.

35
Total Min
25
Cook Min
4
Servings
Easy
Difficulty

Ingredients

  • 2.00 l arge sweet potatoes , peeled and diced
  • 1.00 g reen bell pepper , diced
  • 1.00 onion , diced
  • 3.00 cup loves garlic , minced
  • 0.50 lb breakfast sausage
  • 2.00 tbsp vegetable oil
  • 1.00 tsp paprika
  • 0.50 tsp cumin
  • salt and pepper
  • 4.00 l arge eggs

Instructions

  1. 1

    Heat oil in a large cast iron skillet over medium-high heat.

  2. 2

    Add diced sweet potatoes and cook 8-10 minutes, stirring occasionally, until starting to soften.

  3. 3

    Add bell pepper, onion, and garlic and cook 5 more minutes.

  4. 4

    Push vegetables to the side and brown sausage, breaking into pieces.

  5. 5

    Mix everything together and season with paprika, cumin, salt, and pepper.

  6. 6

    Make 4 wells in the hash and crack an egg into each.

  7. 7

    Cover skillet and cook until eggs are set, about 5 minutes.

  8. 8

    Serve directly from the skillet.

Nutrition Facts

Nutrition Facts
Per Serving (4 servings)
Calories 1945
Total Fat101g
Saturated Fat36g
Cholesterol3751mg
Sodium1393mg
Total Carbohydrate106g
Dietary Fiber27g
Total Sugars1g
Protein149g
Source: USDA FoodData Central
🤖 Claudette's Kitchen Tip
"Sugar, cast iron is your best friend in the kitchen. Season it right and it'll outlast us all!"
— Claudette, The Old School Cooking AI
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