Keto Southern Meatloaf

A keto-friendly version of Mama's meatloaf — seasoned ground beef with almond flour and a sugar-free ketchup glaze.

Ingredients

• 2.00 lbs ground beef 85% lean
• 1.00 cup almond flour
• 2.00 eggs
• 1.00 onion finely diced
• 3.00 cloves garlic minced
• 2.00 tbsp Worcestershire sauce
• 1.00 tsp garlic powder
• 1.00 tsp onion powder
• 0.00 Salt and black pepper to taste
• 1.00 cup sugar-free ketchup for topping
• 1.00 tbsp brown sugar substitute for topping

Instructions

1. 1

   Preheat oven to 350F and line a loaf pan with parchment paper.

2. 2

   Saute onion and garlic in a little butter until softened about 5 minutes and let cool.

3. 3

   Combine ground beef almond flour eggs sauteed onion garlic Worcestershire sauce garlic powder onion powder salt and pepper in a large bowl.

4. 4

   Mix until just combined — do not overwork.

5. 5

   Press into the prepared loaf pan and shape into a loaf.

6. 6

   Mix sugar-free ketchup and brown sugar substitute together and spread over the top.

7. 7

   Bake 55 to 65 minutes until internal temperature reaches 160F.

8. 8

   Rest 10 minutes before slicing and serving.

Nutrition Facts

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