Keto Chicken Bog

A South Carolina Low Country classic — chicken smoked sausage and cauliflower rice in a rich savory one-pot broth.

Ingredients

• 2.00 lbs chicken thighs bone-in
• 1.00 lb smoked sausage sliced
• 1.00 head cauliflower riced
• 4.00 cups chicken broth
• 1.00 onion diced
• 3.00 cloves garlic minced
• 2.00 stalks celery diced
• 1.00 tsp smoked paprika
• 1.00 tsp onion powder
• 0.00 Salt and black pepper to taste
• 0.00 Fresh parsley chopped

Instructions

1. 1

   Place chicken thighs in a large pot with chicken broth onion celery garlic paprika and onion powder.

2. 2

   Bring to a boil then reduce heat and simmer covered 25 minutes until chicken is cooked through.

3. 3

   Remove chicken let cool then shred off the bone discarding skin and bones.

4. 4

   Return broth to a simmer and add sliced sausage. Cook 5 minutes.

5. 5

   Add riced cauliflower and cook 8 minutes until tender.

6. 6

   Return shredded chicken to the pot and stir everything together.

7. 7

   Season generously with salt and pepper.

8. 8

   Simmer uncovered 5 more minutes until broth reduces slightly.

9. 9

   Serve in bowls topped with fresh parsley.

Nutrition Facts

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