Chicken Gumbo Lunch
Cajun

Chicken Gumbo

A rich Cajun gumbo with chicken, andouille sausage, and okra over rice.

110
Total Min
90
Cook Min
8
Servings
Medium
Difficulty

Ingredients

  • 1.00 whole chicken , cut up
  • 0.50 cup all-purpose flour
  • 0.50 cup vegetable oil
  • 1.00 onion , diced
  • 1.00 g reen bell pepper , diced
  • 3.00 stalks celery , diced
  • 4.00 cup loves garlic , minced
  • 1.00 lb okra , sliced
  • 1.00 cup an tomatoes
  • 8.00 cup chicken broth
  • cajun seasoning , salt, and pepper
  • cooked rice
  • filé powder

Instructions

  1. 1

    Make a dark roux by cooking flour and oil in a heavy pot over medium heat, stirring constantly, until chocolate brown, about 30-45 minutes.

  2. 2

    Add onion, bell pepper, and celery and cook 5 minutes.

  3. 3

    Add garlic and cook 1 minute.

  4. 4

    Add chicken pieces, okra, tomatoes, and broth.

  5. 5

    Season with Cajun seasoning, salt, and pepper.

  6. 6

    Simmer 1 1/2 hours until chicken is very tender.

  7. 7

    Remove chicken, shred meat, return to pot.

  8. 8

    Serve over rice with filé powder if desired.

Nutrition Facts

Nutrition Facts
Per Serving (8 servings)
Calories 564
Total Fat18g
Saturated Fat3g
Cholesterol18mg
Sodium998mg
Total Carbohydrate85g
Dietary Fiber6g
Total Sugars14g
Protein11g
Source: USDA FoodData Central
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