Catfish Courtbouillon

A Cajun braised catfish dish in a spicy tomato sauce served over rice.

Ingredients

• 2.00 lb catfish fillets , cut into chunks
• 0.50 cup vegetable oil
• 0.50 cup all-purpose flour
• 1.00 onion , diced
• 1.00 bell pepper , diced
• 3.00 stalks celery , diced
• 4.00 cup loves garlic , minced
• 1.00 cup an tomatoes
• 2.00 cup fish or chicken broth
• 1.00 tsp cajun seasoning
• salt and pepper
• cooked white rice

Instructions

1. 1

   Make a medium roux by cooking flour and oil over medium heat, stirring constantly, until golden brown, about 15-20 minutes.

2. 2

   Add onion, bell pepper, and celery and cook 5 minutes.

3. 3

   Add garlic and cook 1 minute.

4. 4

   Add tomatoes and broth.

5. 5

   Season with Cajun seasoning, salt, and pepper.

6. 6

   Simmer 20 minutes.

7. 7

   Gently add catfish pieces.

8. 8

   Simmer 10-12 minutes until fish is cooked through.

9. 9

   Serve over white rice.

Nutrition Facts

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