Sweet Potato and Black Bean Soup Lunch
Southern

Sweet Potato and Black Bean Soup

A hearty vegetarian soup with sweet potato, black beans, and Cajun spices.

40
Total Min
30
Cook Min
6
Servings
Easy
Difficulty

Ingredients

  • 2.00 l arge sweet potatoes , peeled and diced
  • 1.00 cup an black beans , drained
  • 1.00 onion , diced
  • 3.00 cup loves garlic , minced
  • 1.00 cup an tomatoes
  • 4.00 cup vegetable or chicken broth
  • 1.00 tsp cumin
  • 0.50 tsp chili powder
  • salt and pepper
  • sour cream and cilantro

Instructions

  1. 1

    Sauté onion in a large pot until softened.

  2. 2

    Add garlic and cook 1 minute.

  3. 3

    Add sweet potatoes, black beans, tomatoes, broth, cumin, and chili powder.

  4. 4

    Bring to a boil then simmer 25 minutes until sweet potatoes are tender.

  5. 5

    Season with salt and pepper.

  6. 6

    Serve garnished with sour cream and cilantro.

Nutrition Facts

Nutrition Facts
Per Serving (6 servings)
Calories 777
Total Fat6g
Saturated Fat2g
Cholesterol73mg
Sodium366mg
Total Carbohydrate125g
Dietary Fiber31g
Total Sugars19g
Protein57g
Source: USDA FoodData Central
🤖 Claudette's Kitchen Tip
"Real Southern iced tea starts with good tea and real sugar. Sweet tea is a religion down here."
— Claudette, The Old School Cooking AI
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