Brunswick Stew Lunch
Southern

Brunswick Stew

A thick stew of pulled pork, chicken, corn, and lima beans with barbecue sauce.

140
Total Min
120
Cook Min
8
Servings
Medium
Difficulty

Ingredients

  • 1.00 lb pulled pork
  • 1.00 lb chicken
  • 2.00 cup frozen corn
  • 1.00 cup frozen lima beans
  • 1.00 cup an tomatoes
  • 1.00 cup ketchup
  • 0.25 cup brown sugar
  • 2.00 tbsp worcestershire sauce
  • 1.00 cup chicken broth
  • hot sauce , salt, and pepper to taste

Instructions

  1. 1

    Combine all ingredients in a large pot.

  2. 2

    Stir well.

  3. 3

    Bring to a boil then reduce heat.

  4. 4

    Simmer uncovered 30-45 minutes, stirring often, until stew is thick.

  5. 5

    Season with hot sauce, salt, and pepper.

  6. 6

    Serve with cornbread.

Nutrition Facts

Nutrition Facts
Per Serving (8 servings)
Calories 418
Total Fat5g
Saturated Fat1g
Cholesterol26mg
Sodium934mg
Total Carbohydrate71g
Dietary Fiber9g
Total Sugars37g
Protein27g
Source: USDA FoodData Central
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